lynne broad 3x11:00/1:00r row
7,032
Meters
33:00.0
Time
2:20.7
Pace
401
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,296 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 107 |
October 15, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,032 | 2:20.7 | 125 | 729 | 19 | |
| 11:00.0 | 2,327 | 2:21.8 | 123 | 720 | 19 | |
| 11:00.0 | 2,386 | 2:18.3 | 132 | 752 | 22 | |
| 11:00.0 | 2,319 | 2:22.3 | 121 | 714 | 18 | |
| r264 |
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Workout Graph
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