lynne broad 3x10:00/1:00r row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 121 |
June 14, 2022 08:06:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 20 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 22 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 21 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 19 | |
| r160m |
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RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions
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