lynne broad 4x10:00/1:00r row
8,728m
Meters
40:00.0
Time
2:17.4
Pace
508
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,931m |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 119 |
June 15, 2022 09:23:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,728m | 2:17.4 | 135 | 763 | 20 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 21 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 21 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 21 | |
| r203m |
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Workout Graph
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10min x 4 rest 1 - Free RowAlong Sessions
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