lynne broad 5x7:00/1:30r row
7,896m
Meters
35:00.0
Time
2:12.9
Pace
472
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 41:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 131 |
June 17, 2022 10:16:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,896m | 2:12.9 | 149 | 812 | 22 | |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 22 | |
| 7:00.0 | 1,592m | 2:11.9 | 152 | 824 | 22 | |
| 7:00.0 | 1,595m | 2:11.6 | 153 | 827 | 23 | |
| 7:00.0 | 1,601m | 2:11.1 | 155 | 833 | 23 | |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 24 | |
| r606m |
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RA92 - Sting in the Tail - Free RowAlong Sessions
erg.zone