lynne broad 4000m row
4,000m
Meters
21:39.4
Time
2:42.4
Pace
214
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 114 |
June 02, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.4 | 4,000m | 2:42.4 | 82 | 581 | 23 |
| 4:24.1 | 800m | 2:45.0 | 78 | 567 | 19 |
| 3:50.1 | 1,600m | 2:23.8 | 118 | 704 | 24 |
| 4:15.9 | 2,400m | 2:39.9 | 86 | 594 | 23 |
| 4:02.5 | 3,200m | 2:31.5 | 101 | 645 | 25 |
| 5:06.7 | 4,000m | 3:11.6 | 50 | 471 | 25 |
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Workout Graph
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