lynne broad v500m/3:00r...8 row
4,000m
Meters
16:09.0
Time
2:01.1
Pace
259
Calories
| Rest Distance | 4,083m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 40:09.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 119 |
June 07, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 4,000m | 2:01.1 | 197 | 977 | 30 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | |
| r: 3:00 | 519m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r: 3:00 | 542m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
| r: 3:00 | 502m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| r: 3:00 | 493m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| r: 3:00 | 502m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | |
| r: 3:00 | 512m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 32 | |
| r: 3:00 | 494m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | |
| r: 3:00 | 519m | |||||
| r4,083m |
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Workout Graph
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