lynne broad 12x4:00/r row
10,017m
Meters
48:00.0
Time
2:23.7
Pace
574
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,017m |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 97 |
June 10, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,017m | 2:23.7 | 118 | 705 | 25 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 21 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 25 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 24 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 24 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 27 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | |
| r0m |
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Workout Graph
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