lynne broad 9x500m/1:07r row
4,500
Meters
18:53.3
Time
2:05.9
Pace
283
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 27:53.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 115 |
June 29, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 4,500 | 2:05.9 | 175 | 898 | 28 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 29 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 30 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 31 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 29 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 29 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 30 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 29 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 20 | |
| r1,112 |
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Workout Graph
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