lynne broad 10x500m/1:40r row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
309
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 36:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 110 |
July 05, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 29 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 30 | |
| r2,041m |
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Workout Graph
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