lynne broad 10x500m/1:40r row
5,000
Meters
21:33.0
Time
2:09.3
Pace
309
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 36:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 110 |
July 05, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 860 | 29 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 29 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 30 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 30 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 31 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 23 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 30 | |
| r2,041 |
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Workout Graph
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