lynne broad v1:00/r...5 row
3,188m
Meters
15:00.0
Time
2:21.1
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,188m |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 111 |
July 13, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 19 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 17 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | |
| r0m |
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Workout Graph
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