lynne broad 11000m row
11,000m
Meters
52:05.8
Time
2:22.0
Pace
622
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 115 |
July 23, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:05.8 | 11,000m | 2:22.0 | 122 | 719 | 23 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 27 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 21 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 17 |
| 5:25.5 | 4,000m | 2:42.7 | 81 | 579 | 28 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 20 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 21 |
| 4:21.9 | 7,000m | 2:10.9 | 156 | 836 | 24 |
| 4:27.5 | 8,000m | 2:13.7 | 146 | 803 | 23 |
| 4:47.9 | 9,000m | 2:23.9 | 117 | 703 | 21 |
| 4:27.0 | 10,000m | 2:13.5 | 147 | 806 | 24 |
| 4:43.9 | 11,000m | 2:21.9 | 122 | 721 | 26 |
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Workout Graph
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