lynne broad 4x4:00/1:20r row
3,769m
Meters
16:00.0
Time
2:07.3
Pace
234
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 124 |
July 27, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,769m | 2:07.3 | 169 | 883 | 24 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | |
| r528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.