lynne broad 3x3:00/1:30r row
2,141m
Meters
9:00.0
Time
2:06.1
Pace
134
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,527m |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 123 |
July 27, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,141m | 2:06.1 | 175 | 900 | 24 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | |
| r386m |
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Workout Graph
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