lynne broad 4x1500m/2:40r row
6,000m
Meters
26:12.8
Time
2:11.0
Pace
363
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 34:12.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 109 |
July 29, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.8 | 6,000m | 2:11.0 | 155 | 834 | 24 | |
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 24 | |
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 24 | |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 26 | |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 23 | |
| r1,132m |
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Workout Graph
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