lynne broad v2:00/2:00r...7 row
5,391m
Meters
23:00.0
Time
2:07.9
Pace
331
Calories
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 37:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 121 |
August 12, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,391m | 2:07.9 | 167 | 874 | 25 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 254m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 328m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 303m | |||||
| r2,053m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.