lynne broad v500m/2:00r...6 row
3,000m
Meters
12:10.2
Time
2:01.7
Pace
194
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 24:10.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 123 |
August 20, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 30 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 195m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | |
| r: 2:00 | 265m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | |
| r: 2:00 | 284m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | |
| r: 2:00 | 291m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 280m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | |
| r: 2:00 | 321m | |||||
| r1,636m |
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Workout Graph
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