lynne broad v7:00/r...3 row
2,853m
Meters
14:00.0
Time
2:27.2
Pace
163
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 118 |
August 23, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,853m | 2:27.2 | 110 | 677 | 28 | |
| 7:00.0 | 1,212m | 2:53.2 | 67 | 531 | 24 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 29 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 88m | |||||
| r281m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.