lynne broad 20x2:00/0:31r row
8,931m
Meters
40:00.0
Time
2:14.3
Pace
536
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 129 |
August 26, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,931m | 2:14.3 | 144 | 796 | 24 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 18 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 22 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 31 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | |
| r1,093m |
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Workout Graph
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