lynne broad v12:00/4:48r...3 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
255
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 8,338m |
| Overall Time | 39:38.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
| Drag Factor | 122 |
September 24, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 28 | 255 | |
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 27 | 0 | |
| r: 4:48 | 640m | ||||||
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 28 | 0 | |
| r: 4:50 | 546m | ||||||
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 28 | 0 | |
| r1,186m |
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Workout Graph
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