lynne broad v7:00/1:58r...4 row
3,759m
Meters
16:00.0
Time
2:07.6
Pace
233
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 4,231m |
| Overall Time | 21:44.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 117 |
October 04, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,759m | 2:07.6 | 168 | 878 | 27 | |
| 7:00.0 | 1,588m | 2:12.2 | 151 | 820 | 23 | |
| r: 1:58 | 125m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | |
| r: 1:56 | 214m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | |
| r: 1:50 | 133m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r472m |
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