lynne broad 14x5:00/r row
15,205m
Meters
1:10:00.0
Time
2:18.1
Pace
884
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,205m |
| Overall Time | 1:10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1563 |
| Drag Factor | 118 |
October 11, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,205m | 2:18.1 | 133 | 757 | 22 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | |
| r0m |
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Workout Graph
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