lynne broad 2x10:00/1:30r row
4,099m
Meters
20:00.0
Time
2:26.3
Pace
235
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 0 |
August 04, 2022 07:49:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 18 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 19 | |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 18 | |
| r380m |
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Workout Graph
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