lynne broad 2x20:00/2:00r row
8,773
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 122 |
August 07, 2022 18:16:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,773 | 2:16.7 | 137 | 770 | 22 | |
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 23 | |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 22 | |
| r635 |
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Workout Graph
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