lynne broad 3x10:00/2:30r row
6,727m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,058m |
| Overall Time | 37:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 125 |
August 08, 2022 08:18:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,727m | 2:13.7 | 146 | 802 | 22 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 23 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 22 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 22 | |
| r1,331m |
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Workout Graph
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