lynne broad v2:30/1:16r...10 row
6,085m
Meters
25:00.0
Time
2:03.2
Pace
389
Calories
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 21:34.0 |
| Overall Distance | 9,088m |
| Overall Time | 46:34.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 117 |
August 15, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,085m | 2:03.2 | 187 | 943 | 27 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 28 | |
| r: 1:16 | 171m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 28 | |
| r: 1:17 | 122m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 28 | |
| r: 1:17 | 80m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:18 | 147m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 27 | |
| r: 1:17 | 149m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 28 | |
| r: 1:16 | 123m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 28 | |
| r: 1:17 | 158m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 28 | |
| r: 1:16 | 165m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 28 | |
| r: 1:20 | 120m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 28 | |
| r: 10:00 | 1,768m | |||||
| r3,003m |
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Workout Graph
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