lynne broad v10:00/2:05r...4 row
6,319m
Meters
28:00.0
Time
2:12.9
Pace
378
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 7,054m |
| Overall Time | 34:11.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 114 |
August 17, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,319m | 2:12.9 | 149 | 812 | 23 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 21 | |
| r: 2:05 | 230m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | |
| r: 2:04 | 291m | |||||
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 21 | |
| r: 2:02 | 214m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 29 | |
| r735m |
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