lynne broad 4x10:00/r row
8,581m
Meters
40:00.0
Time
2:19.8
Pace
499
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,581m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 112 |
September 20, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,581m | 2:19.8 | 128 | 740 | 19 | |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 19 | |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 20 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 19 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 21 | |
| r0m |
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Workout Graph
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