lynne broad 12x2:00/1:00r row
5,829m
Meters
24:00.0
Time
2:03.5
Pace
370
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,357m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 110 |
September 21, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,829m | 2:03.5 | 186 | 939 | 28 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | |
| r1,528m |
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Workout Graph
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