lynne broad 10x250m/2:00r row
2,500m
Meters
9:39.0
Time
1:55.8
Pace
166
Calories
| Rest Distance | 3,114m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 29:39.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 109 |
October 13, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500m | 1:55.8 | 225 | 1075 | 31 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 32 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 34 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | |
| r3,114m |
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Workout Graph
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