lynne broad 6x4:00/2:00r row
5,705m
Meters
24:00.0
Time
2:06.2
Pace
355
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,481m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 114 |
October 17, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,705m | 2:06.2 | 174 | 899 | 26 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | |
| r1,776m |
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Workout Graph
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