lynne broad 4x10:00/1:30r row
8,608m
Meters
40:00.0
Time
2:19.4
Pace
495
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,428m |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 116 |
October 18, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,608m | 2:19.4 | 129 | 744 | 19 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 19 | |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 20 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 19 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 21 | |
| r820m |
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Workout Graph
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