lynne broad 12x2:00/1:00r row
5,821m
Meters
24:00.0
Time
2:03.6
Pace
368
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 115 |
October 19, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,821m | 2:03.6 | 185 | 936 | 28 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | |
| r1,760m |
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Workout Graph
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