lynne broad 2x20:00/2:00r row
8,907m
Meters
40:00.0
Time
2:14.7
Pace
528
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,521m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 117 |
October 20, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,907m | 2:14.7 | 143 | 792 | 22 | |
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 22 | |
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 22 | |
| r614m |
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Workout Graph
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