lynne broad 7x4:00/2:30r row
6,641m
Meters
28:00.0
Time
2:06.4
Pace
413
Calories
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,149m |
| Overall Time | 45:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 112 |
October 26, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,641m | 2:06.4 | 173 | 895 | 28 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 29 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 29 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 29 | |
| r2,508m |
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Workout Graph
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