lynne broad 20:00 row
4,011m
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 117 |
November 02, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 19 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 20 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 19 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 18 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 19 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 19 |
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Workout Graph
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