lynne broad 8x1:00/1:00r row
2,094m
Meters
8:00.0
Time
1:54.6
Pace
143
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,889m |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 112 |
November 08, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 34 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | |
| r795m |
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Workout Graph
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