lynne broad 4x10:00/2:00r row
8,647m
Meters
40:00.0
Time
2:18.7
Pace
501
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,807m |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 111 |
November 09, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,647m | 2:18.7 | 131 | 750 | 19 | |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 18 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 20 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 19 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | |
| r1,160m |
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Workout Graph
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