lynne broad 2x2:00/4:00r row
1,027m
Meters
4:00.0
Time
1:56.8
Pace
69
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 117 |
November 15, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 33 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | |
| r1,227m |
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Workout Graph
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