lynne broad 4x2:00/3:00r row
2,029m
Meters
8:00.0
Time
1:58.2
Pace
135
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 128 |
November 24, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 30 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | |
| r1,701m |
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Workout Graph
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