lynne broad 12x1:00/1:30r row
3,183m
Meters
12:00.0
Time
1:53.1
Pace
219
Calories
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 115 |
November 29, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,183m | 1:53.1 | 242 | 1132 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| r2,142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.