lynne broad 12x1:00/1:30r row
3,183
Meters
12:00.0
Time
1:53.1
Pace
219
Calories
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 115 |
November 29, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,183 | 1:53.1 | 242 | 1095 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | |
| r2,142 |
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Workout Graph
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