lynne broad 6x4:00/1:00r row
5,532m
Meters
24:00.0
Time
2:10.1
Pace
336
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 109 |
January 05, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,532m | 2:10.1 | 159 | 846 | 24 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| r671m |
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Workout Graph
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