lynne broad 8x1:00/1:00r row
2,032m
Meters
8:00.0
Time
1:58.1
Pace
135
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 113 |
January 18, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| r1,071m |
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Workout Graph
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