lynne broad 5x4:00/1:00r row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
278
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 110 |
January 31, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 25 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| r676m |
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Workout Graph
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