lynne broad 8x1:00/1:00r row
2,055m
Meters
8:00.0
Time
1:56.7
Pace
137
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 114 |
February 07, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| r1,071m |
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Workout Graph
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