lynne broad 4x10:00/2:00r row
8,800m
Meters
40:00.0
Time
2:16.3
Pace
515
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 110 |
February 08, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,800m | 2:16.3 | 138 | 775 | 19 | |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 19 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 18 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 20 | |
| r1,233m |
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Workout Graph
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