lynne broad 8x500m/3:00r row
4,000m
Meters
16:08.2
Time
2:01.0
Pace
259
Calories
| Rest Distance | 4,092m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 40:08.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 110 |
February 15, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 29 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | |
| r4,092m |
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Workout Graph
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