lynne broad 8x500m/2:00r row
4,000m
Meters
16:27.6
Time
2:03.4
Pace
255
Calories
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 32:27.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 115 |
February 24, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 4,000m | 2:03.4 | 186 | 940 | 28 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| r2,118m |
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Workout Graph
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