lynne broad 40:21 row
7,713m
Meters
40:21.7
Time
2:36.9
Pace
410
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 108 |
March 14, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.7 | 7,713m | 2:36.9 | 90 | 611 | 19 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 17 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 17 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 35:00.0 | 787m | 3:10.5 | 51 | 473 | 29 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 40:21.6 | 55m | 3:16.3 | 46 | 459 | 17 |
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Workout Graph
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