lynne broad 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 109 |
March 16, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 20 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 21 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 20 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 21 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 21 |
| 2:17.3 | 2,500m | 2:17.3 | 135 | 765 | 21 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 19 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 19 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 19 |
| 2:13.7 | 4,500m | 2:13.7 | 146 | 804 | 21 |
| 2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 22 |
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Workout Graph
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