lynne broad 6x500m/2:00r row
3,000m
Meters
12:43.0
Time
2:07.1
Pace
186
Calories
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 24:43.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 110 |
April 04, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r2,104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.